How many hours of sleep is necessary for a new born baby, what do experts say?

Generally you must have noticed that most of the time of a new born baby is spent in sleeping and drinking milk. In such a situation, it is not easy for new parents to understand how long their children should sleep and it should be considered normal. The special thing is that in the initial months after birth, children do not have any fixed sleep schedule. Many times he sleeps more during the day and remains awake at night.

Regarding this, experts say that this is a completely normal process. Because it takes time for a new born baby to understand the difference between day and night. In such a situation, let us tell you today how many hours of sleep is necessary for a new born baby and what experts say about it.

How much sleep does a new born baby get during the day and night?

According to experts, new born babies can usually sleep for about 8 to 9 hours during the day and about 8 hours at night. This means that in total he can sleep for 14 to 17 hours. However, this sleep does not happen all at once, but is divided into small parts. In the first two months, the baby sleeps for 30 minutes to 3 hours, then wakes up for milk. At this time, children’s stomach is small, so they need milk every two to three hours. This is the reason why his sleep is interrupted again and again. At the same time, most children are not able to sleep continuously for 6 to 8 hours before the age of 3 months. Many children develop this habit after 6 months.

Why do babies sleep so much?

Doctors say that new born babies are growing rapidly. The development of their brain and body happens at a very fast pace. This development requires adequate sleep. The body does important work related to growth and development only during sleep. At the same time, if any parent feels that the child is sleeping too much or sleeps abnormally, then it is important to consult an expert. Sometimes the child may sleep more due to fever, infection or other problems.

Different stages of sleep of a newborn baby

Like adults, children’s sleep is also divided into different stages. There are two main stages in it, in which there is REM and Non-REM sleep. In the REM stage, children are in light sleep, the eyes move rapidly and sometimes the body also makes light movements. The newborn spends a major part of his total sleep in this position. Non-REM sleep includes deep sleep, in which the child remains calm and the body remains almost still. At times, children move from deep sleep to light sleep and may even wake up for a short while.

Also read- Women Health Issues: 70% of women in India suffer these problems silently, know from the doctor when you need to be careful?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.