How Isometric Exercise Helps Lower Blood Pressure: High blood pressure i.e. hypertension has become a common but serious problem today. This condition occurs when the blood pumped from the heart puts too much pressure on the walls of the arteries. Blood pressure is measured in two parts: systolic and diastolic. Generally 120/80 is considered normal, whereas if it goes above 130/80 it is classified as high blood pressure.
It is normal for blood pressure to fluctuate slightly throughout the day, but if it remains high for a long time then the risk increases. Due to this, the heart has to work harder and gradually the arteries start losing their elasticity. If care is not taken in time, it can harm the heart, kidney, eyes and even brain.
exercise is effective
In such a situation, exercise is considered the most effective way to control blood pressure. A recently published study has added a new aspect in this direction. According to uclahealth, a website providing information about health, researchers from England analyzed the data of 270 studies conducted in 13 years, in which more than 15 thousand people were included. It was found that isometric exercise can prove to be most beneficial in reducing blood pressure.
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isometric exercises
Isometric exercise is one in which the muscles contract, but the joints of the body do not move. That means you put pressure on the muscles while remaining in the same position. For example, this includes squatting while sitting against the wall, pressing the handgrip or applying pressure on a stationary object with the feet. According to experts, when the muscles remain contracted for a long time, the blood flow in that area reduces for some time. But as soon as this pressure is removed, the blood returns rapidly, due to which the blood vessels relax. This process helps in reducing blood pressure.
This should be kept in mind
However, it would not be right to consider it completely safe. Experts say that keeping the muscles contracted for a long time can increase blood pressure for some time. Therefore, people who already have heart disease or whose blood pressure is not under control, should definitely consult a doctor before starting this exercise. Isometric exercises can be an effective way to control blood pressure, but it is very important to do it correctly and with caution.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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