Why Fatty Liver Happens Without Alcohol: It is no longer correct to believe that just by looking healthy the liver will remain healthy. Nowadays, doctors are seeing the problem of fatty liver even in people who neither drink alcohol, nor smoke and only eat home-cooked food. This situation seems confusing because everything looks normal from outside, but internally the pressure on the liver keeps increasing. The real reason is our small daily habits, which often go unnoticed.
Disease related to lifestyle
According to doctors, non-alcoholic fatty liver disease has become a rapidly growing lifestyle disease. This happens when fat starts accumulating in the liver even without consuming alcohol. A big study published in Science Direct shows that this problem is now becoming common in urban India and it is directly related to our changing lifestyle.
Read this also- Benefits of Drinking Water: Tea and coffee will not quench the body’s thirst, adopt these habits to avoid dehydration.
What do experts say?
Dr Amrapali Patil told TOI, “It is a common misconception that liver disease is caused only by alcohol. Many non-alcohol factors also affect liver functioning.” In fact, the normal diet which we consider correct is no longer the same as before. Refined flour, hidden sugar, packaged snacks and frequent ordering of outside food gradually lead to accumulation of fat in the liver. The job of the liver is to process everything that enters the body, but when it becomes overloaded, fat starts accumulating.
Apart from this, less movement, sitting in one place for a long time and lack of sleep spoils the metabolism. According to the World Health Organization, lack of physical activity is a major cause of metabolic diseases. There are some reasons which people do not pay attention to, they are like taking medicines for a long time, crash dieting, irregular eating habits and sudden rapid weight loss. According to Dr. Patil, “All these things put additional pressure on the liver and can worsen the problem over time.”
Symptoms are not visible in the beginning
The biggest challenge is that its symptoms are not clearly visible in the beginning. People often ignore mild fatigue, flatulence or general discomfort. Dr. Patil says that in the initial stage, patients may not have any specific symptoms, and by the time the problem is understood, the condition can become serious. To avoid this, there is no need for huge changes, rather small and continuous improvements are more effective. Processed food, overly sweet drinks, eating late at night and taking unnecessary supplements should be avoided. At least 30 minutes walk daily, balanced diet and good sleep are very important for liver health.
Also read- Cervical Cancer In India: One life every 8 minutes! Cervical cancer is a silent killer, know from the doctor about 5 effective ways to prevent it.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
