How to control insulin resistance and fatty liver? Know 3 easy lifestyle changes

Often, increasing fat around the stomach, feeling tired throughout the day, frequent desire to eat sweets and feeling of heaviness in the mind are considered normal. But experts believe that these signs can be an early warning of increasing insulin resistance and fatty liver in the body. The problem is that most people do not realize it until the blood sugar level increases significantly. Regarding this, experts drew attention towards daily Indian food and lifestyle habits, which can gradually make the liver fatty and the body insulin resistant.

What is insulin resistance?

Insulin is the hormone that controls blood sugar. When the cells of the body reduce their normal response to insulin, it is called insulin resistance. Reasons behind this could be poor eating habits, lack of physical activity, stress, smoking and alcohol consumption. Experts say that prediabetes and early fatty liver can be improved to a great extent by making timely changes in lifestyle. Experts say that the two common causes of fatty liver are excessive alcohol consumption and non-alcoholic fatty liver disease. Non-alcoholic fatty liver disease is related to conditions such as obesity, sedentary lifestyle, diet high in refined carbs and saturated fats, insulin resistance and diabetes.

1. Eating late at night

According to experts, having late dinner affects the circadian rhythm of the body. Insulin sensitivity decreases at night, due to which eating late can increase blood sugar and cortisol levels. At the same time, such a pattern for a long time can spoil the sugar control. Therefore, it is considered better to have early dinner and give priority to vegetables in food.

2. Lack of protein in breakfast

Starting the day with a high-protein and low-glycemic breakfast helps keep blood sugar balanced throughout the day and reduces cravings. Experts say that energy can be kept stable by including healthy fat and fiber in every meal and keeping the amount of sugar low. Additionally, adequate sleep and control of stress are also important for hormone balance and blood sugar regulation.

3. Not doing strength training

Strength training helps in improving insulin sensitivity. It improves blood flow and can reduce the risk of diabetes-related problems like nerve damage and eye problems. Apart from this, it is also helpful in controlling weight, reducing blood pressure and improving cholesterol level, which reduces the risk of heart disease.

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