As much as food is for the stomach, sleep is even more important for the eyes, but in today’s time, people ignore such an important thing as sleep, which can prove to be very fatal for their health.
Sleeping late and taking only 5-6 hours of sleep has become a kind of norm these days. “Hustle culture” also has a big role in this, which promotes working more by taking less sleep. It is very important to be dedicated towards work, but it is not at all right to compromise your sleep for this.
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Let us know the opinion of experts
Dr. Prashant MakhijaConsultant Neurologist, Wockhardt, explains that “during sleep, our brain clears the day’s waste (waste) and resets things related to memory, learning and emotions, as well as regulates hormones related to hunger, metabolism and stress in the body, but when sleep is reduced, the body’s balance starts getting disturbed, due to which, due to this, fatigue, lack of concentration, irritability and slow thinking speed occur throughout the day. It is possible that lack of sleep also affects the heart, blood pressure and immune system. Prolonged lack of sleep can lead to problems like high blood pressure, diabetes and excessive stress.
Dr. Dipesh Pimpale According to, “The human body works like a clock, which signals us when it’s time to sleep. 7–8 hours of sleep plays an important role in keeping the body in balance and preparing for the next day, but when sleep is reduced, the brain feels tired and it becomes difficult to carry out daily tasks. Due to this, people can have problems like mood swings and headaches. Also, it has a direct effect on the body’s ability to handle stress and hormones. It also affects the capacity of
Dr. Aniruddha Vasant More According to , our brain uses sleep to function properly. When we sleep, the brain processes memories and helps to store energy again, so when someone does not get the required amount of sleep, the brain is unable to function properly, due to which the speed of thinking slows down, attention becomes weak and it becomes a habit to forget things. At the same time, if a person follows the routine of sleeping at the same time every day, then he gets good sleep and feels more active, balanced and productive.
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