Is exercising twice a week enough to stay healthy: If you are not able to exercise daily and are able to spare time only for 1-2 days a week, then there is no need to worry. New research shows that by exercising properly just two days a week, you can keep yourself healthy and reduce the risk of many serious diseases. In fact, this is called the “weekend warrior” style, where people exercise intensely for just one or two days because they are busy the rest of the week. According to the study, if you do a total of 150 minutes of moderate or vigorous exercise a week, it can be as beneficial as doing a little exercise every day.
What came out in the study?
In research published in the Journal of the American Heart Association Study, data of more than 93 thousand people was analyzed and it was found that the risk of death from heart disease, cancer and other causes is significantly reduced in people who exercise 1 to 2 days a week. The special thing is that this benefit was seen only in those people who spread the exercise throughout the week. If we understand this in simple words, it is not necessary that you go to the gym every day, rather it is more important that you complete enough activities throughout the week. This can include not only jogging or gym, but also brisk walking, cycling, doing household chores or gardening, provided the intensity of your activity is right.
What things are important to keep in mind?
If you want to adopt this method, then it is important to keep some simple things in mind. For example, do a 60-75 minute cardio session on weekends, which may include walking, running or cycling. Light strength training can also be added to this. However, doing too much exercise at once can also put pressure on the body. Therefore, start slowly and do warm-up before exercise. This reduces the risk of injury and the body is able to handle the activity in a better way.
Experts believe that in today’s busy life, it is not possible for everyone to exercise daily. In such a situation, if you remain active properly even for 1-2 days a week, it can prove to be very beneficial for your health. To stay fit, it is not necessary that you sweat for hours every day. If you plan wisely and remain active even two days a week, you can maintain your health for a long time.
Read this also –Vitamin Side Effects: Be careful! Taking this vitamin without medical advice may prove costly and may cause loss of eyesight.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
Calculate The Age Through Age Calculator
