Why Gaining Weight Even After Exercising: Every muscle in our body is made to move and work, hence it also spends energy. About half a kilo of muscle can burn about 7 to 10 calories daily even in a state of rest, whereas the same amount of fat spends only 2 to 3 calories. This is why fitness experts often recommend reducing fat and increasing muscles.
Still, many people complain that even after working out for months, their weight is not decreasing, but has increased. It is normal for this to happen in the initial stages of starting a new exercise, because the body is adjusting itself to the new routine. But if weight is increasing despite doing regular exercise for a long time, then there may be some reasons behind it which need to be paid attention to.
What is the reason?
Lalpathlabs According to the report, there are many reasons for this, the first reason of which is increase in muscle mass. When you move from an inactive lifestyle to an active routine, changes occur in the body. You may have lost some fat, but also developed muscles. Since muscle is heavier than fat, the body may appear more toned than before, but the figure on the weight machine may increase. The tendency to retain water in the body in the initial weeks can also increase weight. In such a situation, there is no need to panic.
Food is also the reason
The second big reason is food. Many people eat junk food thinking that if they sweat more in the gym, everything will be balanced. But without a balanced diet it is difficult to lose weight. Some smoothies or energy drinks taken after workout also contain a lot of sugar and extra calories. Some people eat less throughout the day and eat more at night, due to which the calorie balance gets disturbed. It is very important to maintain the right quantity and balance.
Lack of sleep can also be the reason
Lack of sleep can also cause weight gain. Experts believe that 7 to 9 hours of sleep every day is necessary for the body. Not getting enough sleep increases fatigue, which affects gym routine and increases the desire to eat unhealthy food. Along with this, due to lack of sleep, hormones like ghrelin and leptin become unbalanced, the result of which is that the chances of overeating increases.
workout also problem
Sometimes the problem also lies in the method of workout. It is not enough to go to the gym, it is important to exercise there in the right way and with sufficient intensity. Just taking a light walk or running on a treadmill at minimum setting does not give the desired results, it is important to combine cardio, strength training and other exercises for weight loss.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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