Why Do I Need To Poop Right After Eating: If you often feel the urge to go to the toilet immediately after eating, then sometimes it feels as if the food is coming straight out of the stomach. But in reality this does not happen. A natural process of the body works behind this, which is called gastrocolic reflex. This is a natural signal of the digestion system, which tells the intestines that new food has reached the stomach, so preparations should be made to expel the old waste. This process is normal, but its effect may vary from person to person.
What is gastrocolic reflex?
According to clevelandclinic, an organization providing information about health, the gastrocolic reflex is an automatic communication between the stomach and the large intestine. When food reaches the stomach, nerves send signals to the muscles of the large intestine. After this, movement in the intestines begins and the urge to defecate may be felt. Its purpose is to make space for new food to be digested and old waste to be expelled from the body.
Which parts of the body are involved?
In this process many parts of the digestion system work together. The stomach starts the process of breaking down food. After this, the large intestine slowly absorbs water from the food and converts it into solid waste. The enteric nervous system, which is often called the gut brain, plays an important role in controlling this entire process. Apart from this, smooth muscles of the digestion system, hormones like gastrin and cholecystokinin also activate this process.
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When does this reflex become more intense?
This reflex may be more active in some people. In such a situation, one feels the need to go to the toilet immediately after eating food. Sometimes certain types of food, medicines, infection or mental stress can also cause this. High-calorie foods, fried or spicy foods, alcohol and beverages like caffeine can also speed up intestinal activity. If this problem persists for a long time, it may also be related to some digestion related diseases. These include conditions like irritable bowel syndrome, dumping syndrome, gastroparesis and inflammatory bowel disease. In these diseases, the intestines become more sensitive than normal and start reacting quickly.
What to do?
If this problem occurs occasionally, then changes in eating habits can be very helpful. It may be beneficial to avoid foods that are too spicy, oily or caffeinated. But if symptoms like frequent diarrhea, stomach cramps or weight loss are seen, then it is important to consult a doctor.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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