If after waking up from sleep in the morning, your head starts spinning, there is darkness before your eyes or your body feels light for a few seconds, then it should not be taken lightly. Many people ignore it considering it as fatigue, less sleep or weakness, but this happening again and again can be a sign of some disease. According to the doctor, in most of the cases, dizziness after waking up in the morning is related to sudden change in the position of the body. When we stand straight from lying down, the blood supply to the brain decreases for a few moments, this condition is called orthostatic hypotension.
What is orthostatic hypotension?
When the body comes from a lying position to a standing position, blood pressure can drop suddenly. If the body is not able to balance it immediately then there is a feeling of vertigo. This problem is especially seen in the elderly, people who drink less water or take some medicines.
Common causes of morning dizziness
lack of water
The amount of water in the body decreases during sleep overnight. If enough water is not drunk throughout the day, blood pressure may drop in the morning and dizziness may occur. This problem gets further aggravated by consuming alcohol or excessive caffeine, which can cause dizziness upon waking up in the morning.
low blood sugar
Having an empty stomach in the morning may reduce the blood sugar level of some people. Diabetic patients, especially those taking insulin or medicines, may experience dizziness, weakness and nervousness due to hypoglycemia.
side effects of medicines
Blood pressure, depression, heart disease or sleeping pills can also cause dizziness in the morning. This medicine affects blood pressure or the way nerves work.
sleep apnea
If breathing becomes intermittent at night, the oxygen level in the body may decrease. Due to this, you may feel dizzy or heavy as soon as you wake up in the morning.
ear related problems
The inner part of the ear maintains the balance of the body, if there is swelling, infection or crystal disturbance in it, then severe dizziness can occur when turning the head or getting up. Apart from this, anemia, migraine or some neurological problems can also cause frequent dizziness.
Easy way to avoid morning dizziness
If you also have problems with dizziness as soon as you wake up in the morning, then try not to get up from bed suddenly. First sit for a few minutes and then get up slowly. Keep drinking enough water throughout the day and drink a glass of water as soon as you wake up in the morning. Avoid consuming alcohol and excessive caffeine at night, have breakfast so that black blood sugar remains stable. At the same time, if you are taking any medicine and your dizziness is increasing, then you can also get it checked by a doctor.
Also read-This woman lost 72 kg weight in 3 years, you too can become slim by following only 7 easy steps.
Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.
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